Games like Sudoku and puzzles are great for challenging the left side of the brain. The left brain is known to perform tasks related to logic, such as science and mathematics, whereas the right brain is more visual and intuitive. You’ll also want to challenge both sides of your brain. For example, if you take your dog for a walk on the same route every day, try going in a different direction one day. “If only playing the same thing over and over again, the mind isn’t challenged anymore and begins to run on autopilot,” she says.īesides brain games, she says another way to challenge your brain is simply by varying your regular routines or tasks. It’s important to note that the game you choose needs to constantly increase in challenge and variety, according to Marcus. “Just like we wouldn’t expect to go to the gym for 3 months and then forever have muscles and strength without continuing to exercise, the same applies to exercising our mind.” “We are more likely to feel scattered, have trouble focusing, or experience forgetfulness if we don’t do things to exercise and keep our mind sharp,” says Marcus. While it doesn’t appear that brain games can prevent age-related cognitive decline and dementia, growing research indicates that they may slow or delay them.They can help us to be more present in day-to-day activities.They can help to increase focus, concentration, and memory.According to Rebecca Marcus, LCSW, a licensed psychotherapist in New York who specializes in mindfulness, brain games are important for several reasons:
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